The road to a full recovery is long, and there is no shortcut to it. For a recovering drug-dependent to achieve emotional sobriety, it takes more than just willpower to completely kick off your addiction. If you are someone who has recently checked into a rehabilitation centre like The Next Step in Chiang Mai, Thailand, you will need all the help you can get to totally recover from your addiction.
One way to be free from your addiction for the rest of your life is to enroll in aftercare programs.
WHAT IS AFTERCARE?
Aftercare or recovery care is the process wherein a rehabilitation facility provides continued support and counselling to someone who has graduated from rehab. In The Next Step, their recovery programs that will help a person maintain their emotional sobriety so they can continue to be physically sober. This can be as short as one month or as long as one to two years.
HOW IMPORTANT IS A RECOVERY PROGRAM?
Avoiding relapse is the main reason why recovering drug dependents need to enroll in an aftercare program. Keep in mind that treatment does not stop after you have completed an initial rehab program. Recovery must be a continuous process to ensure that the person who is trying to be sober remains so forever. Click here The Next Step
Aside from that, emotional sobriety programs aim to help an addict be able to do the following:
- Stay positive.
As part of the aftercare at The Next Step, counsellors will help you have positivity in your life by helping you find purpose and meaning in your life. This is crucial once you are back in the real world where temptations are everywhere.
During the program, you will also learn how to be proud of small changes and improvements, giving you a more positive outlook on life.
- Develop coping and avoidance skills.
It’s important that, as you recover from addiction, you will be able to cope with stress, which is one of the main reasons people resort to drug abuse, and to be able to avoid anything or anyone that can influence you into using drugs again.
At The Next Step recovery program, you will be surrounded by people who are in the same journey as you, teaching you all the necessary skills to be able to manage stressful situations better and completely avoid illicit drugs.
- Take advantage of tools for continuous sobriety.
You will be able to familiarise different tools that will help you live a sober life. There will also be activities that will allow you to maximise all these tools.
- Prevent a relapse.
The main goal of an emotional sobriety program is to prevent a relapse. The Next Step offers a safe environment for those who don’t want to go back to their old ways and are struggling with staying sober. They will help you practice healthy and recovery-based actions through social events, hobbies, and community service.
If you are committed to living a sober life after rehabilitation, get in touch with the counsellors from The Next Step. Visit https://tnschiangmai.com/ today.